As another busy year draws to a close, don’t you think you earned the right to truly unwind, reflect, and step into 2025 feeling your absolute best? Chiva-Som Hua Hin, a haven of transformative wellness, beckons you with a multitude of offerings designed to nurture your mind, body, and spirit.
Unlock Your Longevity Potential
Embrace a truly personalised wellness journey with Genomic Testing – Longevity and Vital, to identify genetic variations that may influence your health and wellbeing. By understanding your genetic predispositions, you can take proactive steps to prevent potential health issues and optimise your overall wellness. Incorporating Epigenetic Testing into this journey reveals how your environment, nutrition, and daily habits influence gene expression, offering deeper insights into sustaining long-term vitality. By combining these insights, Chiva-Som Hua Hin offers a deeper personalised wellness journey tailored to your specific needs.
Rest Easy, Rejuvenate Your Sleep.
Chiva-Som Hua Hin’s brand-new Sleep Enhancement Specialisation programme can be added to any of the resort’s 16 retreats and offers bespoke solutions to help you reclaim restorative nights. Specially designed to help guests improve their sleep quality and overall wellbeing, the programme combines sleep hormone and sleep apnea testing, nutrition consultations, and a range of supportive wellness treatments in a tailored room set-up. Additionally, a range of treatments are available to support your sleep, including Yoga Nidra, Physiotherapy guided Better Sleep Exercises, destress-and-mindfulness sessions, and acupuncture, all conducted by our in-house experts.
Embrace Gut Health, Embrace Great Health.
The gut, often referred to as our second brain, plays a pivotal role in overall health and wellbeing. By nourishing your gut with a balanced diet rich in fibre and probiotics, incorporating stress-reducing practices like the unique abdominal Gut Health Holistic Therapeutic Massage and breathing exercise, you will create a healthier gut and a happier, more balanced, life. At Chiva-Som Hua Hin, the holistic ‘Gut-Health Retreat’ combines personalised nutrition plans, targeted treatments, and mindfulness practices to restore and revitalise your digestive system.
Find Inner Peace.
Take the time to restore balance, and quiet your mind. Experience the transformative power of Tibetan Sound Healing, a new offering at Chiva-Som Hua Hin. The calming vibrations of Tibetan singing bowls help alleviate stress, anxiety, and insomnia, fostering deep relaxation and inner peace. The resort’s wellness experts offer personalised mindfulness consultations and restorative techniques, including the energy healing practices of Chakra Balancing, Reiki Gemstones Therapy, and Quantum Healing.
Let Go of Stress.
Chiva-Som Hua Hin offers a variety of wellness experiences designed to help you release stress and restore balance. Engage in group classes, such as yoga or meditation, to form new relationships and connections with like-minded individuals, or join the Talk Table during dinner for meaningful conversations. Complement these experiences with treatments including Mindfulness-Based Stress Reduction (MBSR) and Bio-Feedback Rebalance, and be guided by the skilled therapists to promote deep relaxation. Additionally, the Physiotherapists provide specialised Stress Release Therapies to ease muscle tension and enhance overall wellbeing, leaving you feeling refreshed and revitalised.
Build Strength for the New Year.
Start the new year stronger and fitter with our SPE Fusion Fitness programme, combining strength, power, and endurance training to boost fat loss and metabolic health. Regular physical activity prevents and manages conditions like heart disease, diabetes, and hypertension, while helping you maintain a healthy weight and enhance mental wellbeing. It’s a powerful way to elevate your fitness and achieve your wellness goals.
Reconnect with Nature.
Surrounded by the tranquil beauty of the sea, lush gardens, and serene lakes, Chiva-Som Hua Hin offers a haven of natural healing. Immerse yourself in the serene beauty of the Hua Hin area and embark on a sunset Serenity Cruise. Take advantage of our seafront location and enjoy a daily sunrise or sunset beach walk. For the active enthusiast, the fitness team can guide you on invigorating hikes and bike rides through the Hua Hin forests, offering outdoor adventure and fitness opportunities.
Discover the Power of Water Therapy.
Water is life, and its benefits extend far beyond hydration. Experience the transformative power of Watsu, a much-loved zero-gravity therapeutic treatment where guests gently drift in a warmed pool, guided by an experienced therapist, releasing tension and enhancing mobility, circulation and emotional healing. In Hydrotherapy Suite, guests can choose from a range of water therapies, including Flotation Therapy, and Balneotherapy, to rejuvenate, revitalise and achieve deep relaxation.
Cultivate Enlightenment through Mindfulness Practices.
Embrace personal growth and inner peace through meditation, Pranayama (breathwork), and restorative yoga practices. Meditation helps you reflect and find clarity, while pranayama improves breath control, preparing both mind and body for relaxation. Restorative and Hatha Yoga practices enhance posture and physical well-being, creating a strong foundation for deeper meditation. Together, these practices restore balance, heal tension, and leave you feeling renewed, making them the ideal way to step into the new year with peace and purpose.
Detoxify your Mind, Body and Spirit.
Unplug and disconnect with a digital detox. Free yourself from the constant demands of technology and reconnect with yourself. Chiva-Som Hua Hin’s renowned ‘Art of Detox Retreat’ offers a comprehensive programme designed to recreate balance. The fully personalised retreat features a specially formulated cleansing diet, which provides a break from repeated dietary abuse and gives the digestive system a chance to restore and renew.
You are invited to experience the ten wellness treats at Chiva-Som Hua Hin with a highly personalised programme and embark on a transformative retreat of three nights or more to enjoy a 20% savings on retreats during this Season of Joy and Wellness.