Layan LIFE by Anantara, the brand’s flagship wellness retreat nestled within the luxurious Anantara Layan Phuket Resort, has introduced a new collection of women-focused retreats designed to support, celebrate and empower women across all chapters of life from tech-overloaded teens and women navigating the hormonal fluctuations of midlife, to those entering their wiser years who want to stay strong, mobile and well.
Each programme combines advanced diagnostics, nutrition, movement and therapeutic treatments with Thailand’s time-honoured healing traditions, creating a personalised experience rooted in evidence, empathy and balance.
The launch comes at a time when multi-generational and purpose-driven travel continue to rise. More women are choosing to travel together as mothers and daughters, sisters, lifelong friends, seeking experiences that offer learning, bonding and meaningful rest. Layan LIFE’s retreats honour this shift beautifully: guests stay together, spend time together and enjoy shared workshops, yet each woman follows her own fully personalised wellness path tailored to her age, needs and goals.
Longevity for LIFE
At the core of Layan LIFE’s women-focused offerings is Longevity for LIFE, a preventive and regenerative wellness retreat designed to extend health span and support healthy biological ageing. The programme integrates advanced longevity diagnostics, Thai Traditional Medicine, functional nutrition, therapeutic movement, IV therapy and personalised wellbeing coaching. Through a carefully curated and medically guided approach, Longevity for LIFE supports hormonal balance, restores vitality, enhances resilience and promotes long-term sustainable health, helping guests feel better, age better and live well for longer.
Under this retreat framework, Layan LIFE introduces two distinct women’s specialty retreats.
3-Night Medically Guided Women’s Longevity Retreat
Perimenopause, Menopause & Post-Menopause Support
This medically guided longevity retreat is designed to support women through midlife and beyond, addressing the physiological transitions of perimenopause, menopause and post-menopause with clarity, care and evidence-based support. Focusing on hormonal stability, preservation of bone and muscle health, metabolic and cardiovascular resilience, and cognitive and emotional wellbeing, the programme combines medical insight, lifestyle medicine, targeted longevity therapies and restorative practices.
Programme focus includes; Hormonal balance and symptom support; improve bone density, muscle strength and mobility; enhance metabolic and cardiovascular health; and greater cognitive clarity, emotional wellbeing and vitality.
3-Night Holistic Women’s Wellness Retreat
Launched in celebration of March as Women’s Wellness Month, this specialty retreat offers a holistic journey grounded in Thai Traditional Medicine. Designed to support hormonal balance, reproductive health, vitality and emotional wellbeing, the experience provides a deeply nurturing reset where ancient Thai healing wisdom meets mindful movement, therapeutic touch and restorative rituals.
Each element respects a woman’s natural rhythms, recognising that true wellbeing emerges when the body is listened to, supported and gently restored. The retreat invites guests to slow down, reconnect inward and trust the body’s innate intelligence allowing balance, energy and clarity to unfold naturally.
The retreat is ideal for women experiencing hormonal imbalance, fatigue, chronic stress or sleep disruption; those navigating perimenopause, menopause or post-partum recovery; busy professionals seeking deep rest, renewal and reconnection; and women wishing to reconnect with their natural rhythm, intuition and vitality
For further information, visit the Layan LIFE website