
TIA Wellness Resort Expands with New Workouts and Wellness Studio
The idea of yin and yang has long held court in leading a healthy lifestyle. Stillness needs to be balanced with movement and periods of introspection with outward expression. Staying true to this concept, TIA Wellness Resort, a leader in mind and body wellness along Vietnam’s central coast, has expanded its exercise offerings and added a new studio to its wellness center.
Moving beyond what many have come to expect from a wellness retreat, TIA is now also including more powerful workouts in its line-up from dynamic styles of yoga to High Intensity Interval Training (HIIT) workouts. The changes follow-on from a re-imagining of the hotel gym in September last year. TIA opened two distinct and separate gyms: one around the theme of stillness which was built around the concept of going inw...