
The Ultimate Reset of an Escape Back to Nature
It is believed that spending some time in nature can help you release stress and feel refreshed. The Greek physician and occasional philosopher Hippocrates, known as the 'Father of Medicine' put it best: “Nature itself is the best physician”. Although he wrote these words some 2,400 years ago, they have arguably never been truer than today. Even without a global pandemic, our fast-paced urban lives often disconnect us from the planet we inhabit.
But as we gradually recover from Covid, we can take the time to reconnect with nature - and with it find a sense of purpose and peace, benefitting both the body and mind. A growing body of evidence suggests that spending time outdoors can reduce stress and anxiety, as well as lower blood pressure and heart rate.
So whether it's swimming water...