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Tag: wellness

Five Reasons Kamalaya Should Be Your Next Wellness Escape

Five Reasons Kamalaya Should Be Your Next Wellness Escape

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Following its 20th anniversary year, Kamalaya Wellness Sanctuary enters its third decade with a renewed focus on innovation, longevity, and integrative wellbeing. Set on the southern coast of Koh Samui, the sanctuary’s natural landscape of granite boulders, lush jungle canopies, and sweeping sea views forms an essential part of the Kamalaya experience, allowing guests to fully immerse in the restorative rhythm of the surroundings. Together, place and practice underpin Kamalaya’s long-standing approach, which brings ancient Eastern healing traditions into dialogue with contemporary Western medical research. Kamalaya’s personalised wellness programmes are guided by a multidisciplinary team of experts, including naturopaths, Traditional Chinese Medicine practitioners, yoga teachers,...
Relax, Recharge, Repeat: Himalayan Singing Bowl Therapy

Relax, Recharge, Repeat: Himalayan Singing Bowl Therapy

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Discover the healing power of Himalayan singing bowl therapy at The Anam Mui Ne—relax, recharge, and restore your energy with a deeply soothing sound bath experience that calms the mind and rejuvenates the body. The Anam Mui Ne, an Indochine-era inspired resort in Vietnam’s popular beach town Mui Ne, has expanded its spa and wellness offerings with a menu of Himalayan singing bowl therapies that offer an array of health benefits.  Used for centuries for healing and meditation purposes, the therapy involves running a mallet along the edge of a metal bowl in a slow, circular motion to create a rich and deep sound that resonates throughout the body.  The Anam Spa’s new Himalayan singing bowl therapies are believed to stimulate circulation and boost the immune system, allevia...